Friday 20 June 2014

Healthy Mexican Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

Healthy Mexican Food Biography

Source(google.com.pk)
Fish Tacos
Ingredients
Tacos:
1 pound white flaky fish, such as mahi mahi or orata
1/4 cup canola oil
1 lime, juiced
1 tablespoons ancho chili powder
1 jalapeno, coarsely chopped
1/4 cup chopped fresh cilantro leaves
8 flour tortillas
Garnish:
Shredded white cabbage
Hot sauce
Crema or sour cream
Thinly sliced red onion
Thinly sliced green onion
Chopped cilantro leaves
Pureed Tomato Salsa, recipe follows
Pureed Tomato Salsa:
2 tablespoon peanut oil
1 small red onion, coarsely chopped
4 cloves garlic, coarsely chopped
4 large ripe tomatoes, chopped
1 serrano chile
1 jalapeno, sliced
1 tablespoon chipotle hot sauce
1 tablespoon Mexican oregano
1/4 cup chopped fresh cilantro leaves
Salt and pepper
Directions
Garnish:
Preheat grill to medium-high heat. Place fish in a medium size dish. Whisk together the oil, lime juice, ancho, jalapeno, and cilantro and pour over the fish. Let marinate for 15 to 20 minutes.

Remove the fish from the marinade place onto a hot grill, flesh side down. Grill the fish for 4 minutes on the first side and then flip for 30 seconds and remove. Let rest for 5 minutes then flake the fish with a fork.

Place the tortillas on the grill and grill for 20 seconds. Divide the fish among the tortillas and garnish with any or all of the garnishes.

Pureed Tomato Salsa:
Preheat grill or use side burners of the grill. Heat oil in medium saucepan, add onions and garlic and cook until soft. Add tomatoes, serrano and jalapeno and cook until tomatoes are soft, about 15 to 20 minutes. Puree the mixture with a hand-held immersion blender until smooth and cook for an additional 10 to 15 minutes. Add the hot sauce, oregano, cilantro and lime juice and season with salt and pepper, to taste. Yield: 6 to 8 servings

Chili Tortilla Chips
Directions
Cut twelve 6-inch corn tortillas into 6 wedges each. Toss the wedges with 2 tablespoons vegetable oil, 1 tablespoon chili powder, 1/2 teaspoon salt and a pinch of cayenne. Working in batches, spread on 2 baking sheets; bake at 350 degrees F until golden, 20 to 25 minutes.

Per serving (6 chips): Calories 80; Fat 3 g (Saturated 0 g); Cholesterol 0 mg; Sodium 106 mg; Carbohydrate 13 g; Fiber 2 g; Protein 2 g


Mexican dishes are a crowd favorite, but they're often loaded with cheese and fatty ingredients. 

So we gathered recipes that use fresh vegetables, lean protein, and fiber-rich beans to get the same great taste with less saturated fat and calories. 

In general, you should aim for 30% or less of calories come from fat, and most of those calories should come from healthy unsaturated fat. (Use this handy calculator from the American Heart Association to determine your exact amount.)

So try one of these Mexican food recipes tonight!

These tacos are a good alternative to often-greasy ground beef varieties. Use leftovers from a roast chicken or grill up and shred a fresh chicken breast. 

Either way, you’re getting 37 grams of protein, more than half the recommended dietary allowance for adults, all for under 315 calories! 

Fat per serving: 5.2 grams, 1.3 g saturated
Fish tacos are a tasty crowd pleaser, and, unlike beef tacos, fish and chicken tacos are relatively low in saturated fat. 

Choose fat-free sour cream instead of reduced fat to cut back even more on unhealthy fats. 

Enjoy 2 tacos for just 232 calories.

Fat per serving: 6 grams, 1 g saturated

Try this recipe: Baja Fish Tacos
Mushroom, Corn, and Poblano Tacos
These flavor-packed vegetarian tacos are filled with several ingredients you probably have on hand. Plus, they take just 20 minutes to make.

Fat per serving: 14.4 grams, 4.5 g saturated 

Try this recipe: Mushroom, Corn, and Poblano Tacos

Madonna's Favorite Burrito Recipe
We can’t guarantee that you’ll get as fit as Madonna by eating her favorite burritos, but they do offer veggie-friendly ingredients and heart-healthy fats, sure to keep you healthy and get you on your way.

Fat per serving: 12 grams, 2 g saturated

Try this recipe: Madonna's Favorite Burrito

Sweet Potato and Spinach Quesadillas
For a little sweet to balance out the spicy kick you get from Mexican food, try these Sweet Potato and Spinach Quesadillas. This veggie-friendly dish contains more calcium than a glass of milk, plus you’ll get an immune boost from the beta-carotene in sweet potatoes—and under 400 calories per serving! 

Fat per serving: 13.8 grams, 4.7 g saturated

Cilantro-Lime Shrimp Tacos
These 10-minute tacos get their tangy taste from fresh lime juice and spicy salsa verde sauce. Cilantro adds a refreshing bite. Enjoy two tacos for only 453 calories—that’s just 226 calories per taco. 

Fat per serving: 13 grams, 3 g saturated

Try this recipe: Cilantro-Lime Shrimp Tacos

Skillet Veggie Tacos
Get your five-a-day with this veggie taco recipe.

Innovative taco ingredients, such as mushrooms and spinach, can help you up your daily vegetable intake. For added fiber, swap fat-free flour tortillas for whole-grain or corn tortillas.

Fat per serving: 2.3 grams, 1 g saturated

Fish Tacos
These shredded fish tacos are made with tasty low-fat tilapia.

Sprinkle fresh low-fat cheddar cheese on top for added calcium.

Mango adds a sweet taste and tropical flavor to these tacos. 

Fat per serving: 11 grams, 2 g saturatedFat per serving: 12 grams, 2 g saturated
Chicken Quesadillas with Roasted Corn Salsa
These quesadillas can be made from leftover roasted chicken or even rotisserie chicken. And with a prep time of just 10 minutes and a cook time of 14 minutes, dinner will be on the table in no time!

Healthy Mexican Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes
Healthy Mexican Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes
Healthy Mexican Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes
Healthy Mexican Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes
Healthy Mexican Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes
Healthy Mexican Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes
Healthy Mexican Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes
Healthy Mexican Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes
Healthy Mexican Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes
Healthy Mexican Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes
Healthy Mexican Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes
Healthy Mexican Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes
Healthy Mexican Food Healthy Food Pyramid Recipes Clipart List for Kids Plate Pictures Images Tumblr Quotes

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